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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| MLS 2026 | DC United | 18 | 1583 | 1 | 0 | 6.76 |
| Championship 2025/2026 | Portsmouth | 37 | 3157 | 2 | 1 | 6.81 |
| FA Cup 2025/2026 | Portsmouth | 1 | 90 | 0 | 0 | 6.60 |
| League Cup 2025/2026 | Portsmouth | 1 | 45 | 0 | 0 | 7.50 |
| Championship 2024/2025 | Portsmouth | 39 | 2826 | 2 | 1 | 6.77 |
| League Cup 2024/2025 | Portsmouth | 1 | 26 | 0 | 0 | 6.60 |
| Championship 2023/2024 | Birmingham | 10 | 637 | 1 | 0 | 6.86 |
| Championship 2023/2024 | QPR | 25 | 1976 | 2 | 1 | 6.79 |
| FA Cup 2023/2024 | QPR | 1 | 90 | 0 | 0 | 6.30 |
| League Cup 2023/2024 | QPR | 1 | 62 | 0 | 0 | 6.30 |
| Championship 2022/2023 | QPR | 36 | 1843 | 0 | 0 | 6.55 |
| League Cup 2022/2023 | QPR | 1 | 90 | 0 | 1 | 7.60 |
| Championship 2021/2022 | QPR | 27 | 1544 | 0 | 1 | 6.69 |
| FA Cup 2021/2022 | QPR | 2 | 77 | 0 | 0 | 6.30 |
| League Cup 2021/2022 | QPR | 4 | 260 | 0 | 0 | 6.63 |
| League One 2020/2021 | Ipswich | 43 | 3662 | 0 | 1 | 6.98 |
| League Cup 2020/2021 | Ipswich | 2 | 148 | 0 | 0 | 6.90 |
| EFL Trophy 2020/2021 | Ipswich | 1 | 90 | 0 | 0 | 7.30 |
| League One 2019/2020 | Ipswich | 10 | 615 | 0 | 0 | 6.77 |
| EFL Trophy 2019/2020 | Ipswich | 1 | 90 | 0 | 0 | 7.20 |
| Championship 2018/2019 | Ipswich | 19 | 963 | 1 | 0 | 6.50 |
| Championship 2017/2018 | Ipswich | 1 | 45 | 0 | 0 | 7.00 |
| Championship 2016/2017 | Ipswich | 6 | 322 | 0 | 0 | 6.33 |
| Championship 2015/2016 | Ipswich | 2 | 99 | 1 | 0 | 6.60 |