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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2026/2027 | York | 13 | 418 | 1 | 1 | 6.63 |
| EFL Trophy 2026 | York | 2 | 180 | 0 | 1 | 7.45 |
| League Two 2025/2026 | Colchester | 45 | 3747 | 7 | 3 | 7.21 |
| EFL Trophy 2025/2026 | Colchester | 4 | 141 | 1 | 1 | 7.93 |
| League Cup 2025/2026 | Colchester | 1 | 90 | 0 | 0 | 6.60 |
| League Two 2024/2025 | Colchester | 39 | 2192 | 1 | 2 | 6.87 |
| EFL Trophy 2024/2025 | Colchester | 5 | 240 | 0 | 0 | 6.78 |
| League Cup 2024/2025 | Colchester | 2 | 135 | 0 | 0 | 7.10 |
| League Two 2023/2024 | Colchester | 41 | 3608 | 5 | 6 | 7.28 |
| EFL Trophy 2023/2024 | Colchester | 3 | 197 | 0 | 0 | 7.20 |
| League Cup 2023/2024 | Colchester | 1 | 45 | 0 | 0 | 6.20 |
| League Two 2022/2023 | Colchester | 20 | 1398 | 0 | 1 | 6.97 |
| EFL Trophy 2022/2023 | Stevenage | 4 | 239 | 1 | 2 | 7.58 |
| League Two 2022/2023 | Stevenage | 11 | 469 | 0 | 3 | 7.27 |
| FA Cup 2022/2023 | Stevenage | 1 | 82 | 0 | 0 | 6.70 |
| League Cup 2022/2023 | Stevenage | 3 | 184 | 0 | 0 | 6.53 |
| League Two 2021/2022 | Stevenage | 19 | 1016 | 1 | 2 | 6.68 |
| FA Cup 2021/2022 | Stevenage | 1 | 17 | 0 | 0 | 6.20 |
| EFL Trophy 2021/2022 | Stevenage | 2 | 100 | 0 | 0 | 6.50 |
| League Cup 2021/2022 | Stevenage | 1 | 67 | 0 | 0 | 6.50 |
| League Two 2020/2021 | Stevenage | 32 | 2408 | 2 | 0 | 6.92 |
| FA Cup 2020/2021 | Stevenage | 1 | 90 | 0 | 0 | 7.60 |
| EFL Trophy 2020/2021 | Stevenage | 3 | 45 | 0 | 0 | 6.67 |