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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League One 2026/2027 | Huddersfield | 14 | 733 | 2 | 0 | 6.53 |
| EFL Trophy 2026 | Huddersfield | 1 | 27 | 0 | 1 | 7.10 |
| League Cup 2026 | Huddersfield | 1 | 71 | 0 | 0 | 5.90 |
| League One 2025/2026 | Blackpool | 43 | 3179 | 15 | 4 | 6.97 |
| FA Cup 2025/2026 | Blackpool | 2 | 166 | 3 | 0 | 7.60 |
| EFL Trophy 2025/2026 | Blackpool | 3 | 225 | 2 | 1 | 7.50 |
| League Cup 2025/2026 | Blackpool | 1 | 29 | 0 | 0 | 6.90 |
| League One 2024/2025 | Blackpool | 41 | 2504 | 11 | 8 | 6.91 |
| EFL Trophy 2024/2025 | Blackpool | 4 | 216 | 0 | 0 | 6.93 |
| League Cup 2024/2025 | Blackpool | 2 | 112 | 0 | 0 | 6.45 |
| Championship 2023/2024 | Sheffield Wednesday | 23 | 631 | 0 | 1 | 6.58 |
| FA Cup 2023/2024 | Sheffield Wednesday | 1 | 17 | 0 | 0 | 6.30 |
| League Cup 2023/2024 | Sheffield Wednesday | 2 | 130 | 0 | 0 | 6.90 |
| Championship 2022/2023 | Wigan | 26 | 1214 | 2 | 0 | 6.64 |
| MLS 2022 | New York Red Bulls | 7 | 263 | 0 | 0 | 6.77 |
| FA Cup 2021/2022 | Watford | 1 | 58 | 0 | 1 | 6.60 |
| Premier League 2021/2022 | Watford | 3 | 28 | 0 | 0 | 6.45 |
| League Cup 2021/2022 | Watford | 2 | 180 | 2 | 0 | 7.10 |
| Championship 2020/2021 | Middlesbrough | 12 | 504 | 2 | 1 | 6.79 |
| League Cup 2020/2021 | Middlesbrough | 2 | 159 | 2 | 0 | 7.45 |
| Championship 2019/2020 | Middlesbrough | 43 | 3239 | 11 | 7 | 6.88 |
| FA Cup 2019/2020 | Middlesbrough | 2 | 166 | 1 | 0 | 6.85 |
| Championship 2018/2019 | Middlesbrough | 21 | 1155 | 5 | 0 | 6.95 |
| FA Cup 2018/2019 | Middlesbrough | 2 | 109 | 0 | 0 | 6.70 |
| League Cup 2018/2019 | Middlesbrough | 2 | 43 | 0 | 0 | 6.70 |
| Championship 2017/2018 | Sunderland | 16 | 1330 | 2 | 2 | 6.80 |
| Championship 2017/2018 | Middlesbrough | 16 | 445 | 1 | 1 | 6.71 |
| Premier League 2016/2017 | West Ham | 16 | 354 | 0 | 0 | 6.53 |
| FA Cup 2016/2017 | West Ham | 1 | 18 | 0 | 0 | 6.40 |