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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League One 2026/2027 | Milton Keynes Dons | 11 | 737 | 0 | 0 | 6.53 |
| League Cup 2026 | Milton Keynes Dons | 1 | 99 | 0 | 0 | 5.60 |
| League One 2025/2026 | Luton | 30 | 1618 | 2 | 1 | 6.61 |
| FA Cup 2025/2026 | Luton | 1 | 90 | 0 | 0 | 6.20 |
| EFL Trophy 2025/2026 | Luton | 2 | 133 | 1 | 1 | 7.15 |
| League Cup 2025/2026 | Luton | 1 | 45 | 0 | 0 | 6.90 |
| Championship 2024/2025 | Portsmouth | 12 | 472 | 0 | 0 | 6.59 |
| League One 2024/2025 | Rotherham | 16 | 794 | 0 | 0 | 6.76 |
| EFL Trophy 2024/2025 | Rotherham | 3 | 260 | 0 | 2 | 7.27 |
| League Cup 2024/2025 | Rotherham | 1 | 45 | 0 | 0 | 6.20 |
| Championship 2023/2024 | Rotherham | 36 | 2954 | 1 | 3 | 6.68 |
| FA Cup 2023/2024 | Rotherham | 1 | 55 | 0 | 0 | 6.20 |
| League Cup 2023/2024 | Rotherham | 2 | 168 | 0 | 0 | 6.45 |
| Championship 2022/2023 | Rotherham | 39 | 2573 | 1 | 0 | 6.69 |
| League Cup 2022/2023 | Rotherham | 2 | 154 | 0 | 0 | 7.05 |
| League One 2021/2022 | Lincoln | 29 | 1994 | 2 | 3 | 6.69 |
| EFL Trophy 2021/2022 | Lincoln | 4 | 270 | 0 | 1 | 6.90 |
| League Cup 2021/2022 | Lincoln | 1 | 90 | 0 | 1 | 6.50 |
| League One 2020/2021 | Lincoln | 17 | 1085 | 0 | 0 | 6.66 |
| EFL Trophy 2020/2021 | Lincoln | 1 | 32 | 0 | 0 | 6.60 |
| League Two 2020/2021 | Colchester | 23 | 2063 | 0 | 2 | 6.88 |
| League Cup 2020/2021 | Colchester | 1 | 90 | 0 | 1 | 6.30 |
| League Two 2019/2020 | Colchester | 22 | 1919 | 1 | 5 | 6.83 |
| League Cup 2019/2020 | Colchester | 3 | 278 | 0 | 0 | 6.67 |
| Championship 2017/2018 | Birmingham | 5 | 333 | 0 | 0 | 6.54 |