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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2025/2026 | Barnet | 15 | 376 | 1 | 1 | 6.70 |
| League One 2025/2026 | Leyton Orient | 8 | 320 | 0 | 1 | 6.45 |
| EFL Trophy 2025/2026 | Leyton Orient | 3 | 256 | 1 | 0 | 7.10 |
| League Cup 2025/2026 | Leyton Orient | 1 | 22 | 0 | 0 | 6.50 |
| League One 2024/2025 | Leyton Orient | 28 | 682 | 1 | 1 | 6.58 |
| FA Cup 2024/2025 | Leyton Orient | 1 | 54 | 0 | 0 | 6.30 |
| EFL Trophy 2024/2025 | Leyton Orient | 5 | 347 | 0 | 1 | 6.80 |
| League Cup 2024/2025 | Leyton Orient | 3 | 205 | 1 | 1 | 6.73 |
| Premiership 2023/2024 | St Johnstone | 16 | 739 | 1 | 1 | 6.57 |
| League One 2023/2024 | Charlton | 1 | 18 | 0 | 0 | 6.60 |
| League Two 2022/2023 | AFC Wimbledon | 11 | 678 | 1 | 1 | 6.62 |
| FA Cup 2022/2023 | Charlton | 1 | 26 | 0 | 0 | 6.30 |
| League One 2022/2023 | Charlton | 7 | 193 | 0 | 1 | 6.64 |
| EFL Trophy 2022/2023 | Charlton | 2 | 133 | 0 | 0 | 7.00 |
| League Cup 2022/2023 | Charlton | 2 | 156 | 1 | 0 | 7.10 |
| League One 2021/2022 | Charlton | 33 | 2017 | 2 | 2 | 6.78 |
| FA Cup 2021/2022 | Charlton | 1 | 73 | 0 | 0 | 6.90 |
| EFL Trophy 2021/2022 | Charlton | 1 | 61 | 0 | 0 | 6.60 |
| League One 2020/2021 | Charlton | 14 | 636 | 1 | 2 | 6.71 |
| League One 2020/2021 | Swindon Town | 18 | 1381 | 4 | 2 | 6.64 |
| EFL Trophy 2020/2021 | Swindon Town | 2 | 118 | 0 | 1 | 6.75 |
| League Cup 2020/2021 | Swindon Town | 1 | 90 | 0 | 0 | 6.90 |
| League Two 2019/2020 | Swindon Town | 20 | 1173 | 5 | 1 | 6.77 |
| League Cup 2018/2019 | Yeovil Town | 1 | 82 | 0 | 0 | 6.40 |
| League Two 2017/2018 | Grimsby | 6 | 121 | 0 | 0 |