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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2026/2027 | Colchester | 1 | 6 | 0 | 0 | |
| League Two 2025/2026 | Colchester | 35 | 2468 | 0 | 2 | 7.01 |
| EFL Trophy 2025/2026 | Colchester | 1 | 45 | 0 | 0 | 6.90 |
| League Two 2024/2025 | Colchester | 27 | 1893 | 1 | 1 | 7.04 |
| EFL Trophy 2024/2025 | Colchester | 2 | 147 | 0 | 0 | 7.20 |
| League Cup 2024/2025 | Colchester | 1 | 45 | 0 | 0 | 6.70 |
| League One 2023/2024 | Lincoln | 33 | 1907 | 4 | 4 | 7.08 |
| EFL Trophy 2023/2024 | Lincoln | 3 | 123 | 0 | 0 | 6.70 |
| League Cup 2023/2024 | Lincoln | 2 | 57 | 0 | 0 | 6.10 |
| League One 2022/2023 | Lincoln | 24 | 1471 | 3 | 2 | 7.05 |
| EFL Trophy 2022/2023 | Lincoln | 3 | 187 | 2 | 0 | 7.27 |
| League Cup 2022/2023 | Lincoln | 3 | 137 | 1 | 2 | 7.57 |
| League One 2021/2022 | Lincoln | 36 | 2420 | 4 | 4 | 6.82 |
| EFL Trophy 2021/2022 | Lincoln | 3 | 142 | 0 | 1 | 6.90 |
| League Cup 2021/2022 | Lincoln | 1 | 72 | 1 | 0 | 7.60 |
| League One 2020/2021 | Ipswich | 36 | 2336 | 4 | 2 | 6.87 |
| EFL Trophy 2020/2021 | Ipswich | 1 | 52 | 0 | 0 | 6.70 |
| League Cup 2020/2021 | Ipswich | 1 | 80 | 0 | 1 | 7.70 |
| League One 2019/2020 | Ipswich | 9 | 242 | 0 | 0 | 6.61 |
| EFL Trophy 2019/2020 | Ipswich | 1 | 75 | 0 | 0 | 6.20 |
| Championship 2018/2019 | Ipswich | 18 | 1074 | 0 | 0 | 6.70 |
| Championship 2017/2018 | Ipswich | 4 | 109 | 0 | 0 | 6.65 |
| Championship 2016/2017 | Ipswich | 19 | 629 | 0 | 0 | 6.50 |
| Championship 2015/2016 | Ipswich | 4 | 158 | 0 | 0 | 6.80 |