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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| FA Cup 2025/2026 | Maldon & Tiptree | 1 | 101 | 0 | 0 | 6.30 |
| League Two 2022/2023 | Colchester | 31 | 1335 | 2 | 0 | 6.48 |
| EFL Trophy 2022/2023 | Colchester | 1 | 36 | 1 | 0 | 7.30 |
| League Two 2021/2022 | Colchester | 45 | 3870 | 14 | 7 | 6.82 |
| EFL Trophy 2021/2022 | Colchester | 5 | 299 | 1 | 0 | 6.36 |
| League Cup 2021/2022 | Colchester | 1 | 18 | 0 | 0 | 6.30 |
| League One 2020/2021 | Ipswich | 26 | 1187 | 1 | 0 | 6.62 |
| EFL Trophy 2020/2021 | Ipswich | 1 | 45 | 0 | 0 | 7.00 |
| League Cup 2020/2021 | Ipswich | 1 | 90 | 2 | 0 | 8.70 |
| League One 2019/2020 | Ipswich | 11 | 330 | 1 | 0 | 6.57 |
| EFL Trophy 2019/2020 | Ipswich | 1 | 63 | 0 | 1 | 6.90 |
| Championship 2018/2019 | Ipswich | 24 | 1861 | 6 | 4 | 6.71 |
| Championship 2017/2018 | Ipswich | 36 | 1721 | 2 | 0 | 6.61 |
| Championship 2016/2017 | Ipswich | 40 | 2732 | 7 | 4 | 6.65 |
| Championship 2015/2016 | Ipswich | 40 | 3524 | 3 | 7 | 6.79 |