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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2026/2027 | Colchester | 9 | 792 | 2 | 0 | 6.76 |
| League Cup 2026 | Colchester | 1 | 96 | 0 | 0 | 7.00 |
| League Two 2025/2026 | Colchester | 33 | 2595 | 11 | 4 | 6.85 |
| EFL Trophy 2025/2026 | Colchester | 2 | 45 | 0 | 1 | 6.95 |
| League Two 2024/2025 | Colchester | 31 | 1724 | 3 | 1 | 6.58 |
| EFL Trophy 2024/2025 | Colchester | 4 | 214 | 1 | 0 | 6.63 |
| League Cup 2024/2025 | Colchester | 1 | 62 | 0 | 0 | 6.90 |
| League Two 2023/2024 | Colchester | 10 | 724 | 2 | 2 | 6.90 |
| EFL Trophy 2023/2024 | Stevenage | 1 | 45 | 0 | 0 | 6.30 |
| League One 2023/2024 | Stevenage | 1 | 1 | 0 | 0 | |
| League Cup 2023/2024 | Stevenage | 1 | 23 | 0 | 1 | 7.50 |
| League One 2022/2023 | Bristol Rovers | 28 | 1240 | 0 | 1 | 6.63 |
| EFL Trophy 2022/2023 | Bristol Rovers | 1 | 90 | 1 | 0 | 8.20 |
| League Cup 2022/2023 | Bristol Rovers | 1 | 90 | 0 | 0 | 7.30 |
| League Two 2021/2022 | Bristol Rovers | 44 | 3439 | 6 | 4 | 6.70 |
| EFL Trophy 2021/2022 | Bristol Rovers | 1 | 90 | 0 | 0 | 7.30 |
| League Cup 2021/2022 | Bristol Rovers | 1 | 90 | 0 | 0 | 7.30 |
| League One 2020/2021 | Lincoln | 30 | 1447 | 3 | 5 | 6.81 |
| EFL Trophy 2020/2021 | Lincoln | 5 | 463 | 3 | 1 | 7.18 |
| League Cup 2020/2021 | Lincoln | 2 | 139 | 0 | 0 | 6.40 |
| League One 2019/2020 | Lincoln | 30 | 1995 | 5 | 3 | 6.65 |
| League Cup 2019/2020 | Lincoln | 1 | 90 | 1 | 0 | 6.40 |
| FA Cup 2018/2019 | Lincoln | 1 | 90 | 0 | 0 | 5.60 |
| League Two 2017/2018 | Lincoln | 8 | 431 | 2 | 1 |