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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League One 2026/2027 | Leyton Orient | 13 | 1047 | 0 | 1 | 6.92 |
| EFL Trophy 2026 | Leyton Orient | 2 | 123 | 0 | 1 | 7.25 |
| League Cup 2026 | Leyton Orient | 3 | 215 | 1 | 0 | 7.17 |
| League One 2025/2026 | Leyton Orient | 24 | 1718 | 5 | 1 | 6.90 |
| FA Cup 2025/2026 | Leyton Orient | 1 | 90 | 0 | 0 | 6.90 |
| EFL Trophy 2025/2026 | Leyton Orient | 2 | 121 | 0 | 1 | 6.70 |
| Championship 2024/2025 | Oxford United | 28 | 1263 | 1 | 2 | 6.61 |
| League Cup 2024/2025 | Oxford United | 2 | 119 | 0 | 0 | 6.90 |
| League One 2023/2024 | Leyton Orient | 40 | 3383 | 1 | 1 | 7.11 |
| EFL Trophy 2023/2024 | Leyton Orient | 2 | 45 | 1 | 0 | 6.35 |
| League Cup 2023/2024 | Leyton Orient | 1 | 23 | 0 | 0 | 6.90 |
| League Two 2022/2023 | Leyton Orient | 41 | 3374 | 3 | 2 | 6.96 |
| EFL Trophy 2022/2023 | Leyton Orient | 2 | 95 | 0 | 0 | 6.40 |
| League Cup 2022/2023 | Ipswich | 1 | 12 | 0 | 0 | 6.90 |
| League One 2021/2022 | Ipswich | 5 | 276 | 0 | 0 | 6.74 |
| FA Cup 2021/2022 | Ipswich | 2 | 135 | 0 | 0 | 6.45 |
| EFL Trophy 2021/2022 | Ipswich | 3 | 257 | 0 | 0 | 6.77 |
| League Cup 2021/2022 | Ipswich | 1 | 90 | 0 | 0 | 7.90 |
| League Two 2020/2021 | Grimsby | 6 | 495 | 0 | 0 | 6.78 |
| League Two 2020/2021 | Cambridge United | 11 | 343 | 0 | 1 | 6.79 |
| EFL Trophy 2020/2021 | Cambridge United | 3 | 260 | 0 | 0 | 7.10 |
| League Two 2019/2020 | Cambridge United | 7 | 358 | 1 | 0 | 6.84 |
| EFL Trophy 2019/2020 | Ipswich | 1 | 15 | 0 | 0 | 6.30 |
| League One 2019/2020 | Ipswich | 3 | 62 | 0 | 1 | 6.85 |
| Championship 2018/2019 | Ipswich | 4 | 100 | 0 | 0 | 6.45 |