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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2026/2027 | Colchester | 11 | 926 | 1 | 1 | 7.13 |
| EFL Trophy 2026 | Colchester | 1 | 27 | 0 | 0 | 6.50 |
| League Cup 2026 | Colchester | 1 | 96 | 0 | 0 | 7.30 |
| League Two 2025/2026 | Colchester | 39 | 2968 | 13 | 6 | 7.03 |
| EFL Trophy 2025/2026 | Colchester | 2 | 106 | 0 | 0 | 7.45 |
| League Cup 2025/2026 | Colchester | 1 | 45 | 0 | 0 | 6.60 |
| League Two 2024/2025 | Colchester | 42 | 3397 | 8 | 10 | 7.34 |
| EFL Trophy 2024/2025 | Colchester | 5 | 380 | 0 | 0 | 6.78 |
| League Cup 2024/2025 | Colchester | 2 | 123 | 1 | 1 | 7.10 |
| League Two 2023/2024 | Milton Keynes Dons | 42 | 3270 | 6 | 6 | 7.08 |
| EFL Trophy 2023/2024 | Milton Keynes Dons | 1 | 90 | 1 | 0 | 8.90 |
| League One 2023/2024 | Charlton | 3 | 156 | 0 | 0 | 6.83 |
| League Cup 2023/2024 | Charlton | 1 | 90 | 0 | 0 | 6.30 |
| League One 2022/2023 | Charlton | 39 | 1338 | 4 | 4 | 6.69 |
| League Cup 2022/2023 | Charlton | 5 | 313 | 0 | 0 | 6.78 |
| FA Cup 2022/2023 | Charlton | 2 | 180 | 2 | 1 | 7.80 |
| EFL Trophy 2022/2023 | Charlton | 3 | 267 | 0 | 2 | 6.93 |
| League Two 2021/2022 | Swindon Town | 37 | 3024 | 13 | 5 | 7.11 |
| EFL Trophy 2021/2022 | Swindon Town | 1 | 26 | 0 | 0 | 6.60 |
| League Cup 2021/2022 | Swindon Town | 1 | 90 | 0 | 0 | 6.90 |
| League One 2020/2021 | Swindon Town | 43 | 3116 | 4 | 7 | 6.89 |
| EFL Trophy 2020/2021 | Swindon Town | 2 | 116 | 0 | 1 | 7.80 |
| League Cup 2020/2021 | Swindon Town | 1 | 73 | 0 | 0 | 7.00 |
| League One 2019/2020 | Lincoln | 23 | 1574 | 2 | 1 | 6.64 |
| League Cup 2019/2020 | Lincoln | 1 | 64 | 0 | 1 | 6.70 |
| Championship 2016/2017 | Huddersfield | 24 | 1086 | 2 | 2 | 6.66 |
| FA Cup 2016/2017 | Huddersfield | 2 | 162 | 0 | 0 | 6.45 |