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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2026/2027 | Colchester | 13 | 1170 | 0 | 0 | 6.71 |
| EFL Trophy 2026 | Colchester | 2 | 74 | 0 | 0 | 6.35 |
| League Cup 2026 | Colchester | 1 | 45 | 0 | 0 | 6.90 |
| League Two 2025/2026 | Colchester | 46 | 4146 | 2 | 1 | 7.24 |
| EFL Trophy 2025/2026 | Colchester | 4 | 171 | 2 | 0 | 7.40 |
| League Cup 2025/2026 | Colchester | 1 | 90 | 0 | 0 | 6.60 |
| League Two 2024/2025 | Colchester | 10 | 342 | 0 | 0 | 6.71 |
| EFL Trophy 2024/2025 | Milton Keynes Dons | 2 | 180 | 0 | 1 | 6.85 |
| League Two 2024/2025 | Milton Keynes Dons | 9 | 691 | 0 | 0 | 7.03 |
| League Cup 2024/2025 | Milton Keynes Dons | 1 | 45 | 0 | 0 | 6.90 |
| League Two 2023/2024 | Milton Keynes Dons | 18 | 1524 | 0 | 1 | 6.53 |
| EFL Trophy 2023/2024 | Milton Keynes Dons | 1 | 62 | 0 | 0 | 7.00 |
| League Cup 2023/2024 | Milton Keynes Dons | 1 | 90 | 0 | 0 | 6.30 |
| League One 2022/2023 | Milton Keynes Dons | 38 | 3365 | 1 | 1 | 6.95 |
| League Cup 2022/2023 | Milton Keynes Dons | 4 | 252 | 0 | 0 | 6.98 |
| EFL Trophy 2022/2023 | Milton Keynes Dons | 4 | 360 | 0 | 0 | 7.00 |
| League One 2021/2022 | Gillingham | 44 | 3960 | 2 | 0 | 6.96 |
| EFL Trophy 2021/2022 | Gillingham | 3 | 274 | 0 | 0 | 7.10 |
| League Cup 2021/2022 | Gillingham | 1 | 45 | 0 | 0 | 6.20 |
| League One 2020/2021 | Gillingham | 43 | 3825 | 1 | 3 | 6.99 |
| EFL Trophy 2020/2021 | Gillingham | 3 | 270 | 0 | 0 | 6.57 |
| League Cup 2020/2021 | Gillingham | 2 | 118 | 0 | 0 | 7.20 |
| League One 2019/2020 | Gillingham | 27 | 2231 | 0 | 0 | 6.77 |
| FA Cup 2019/2020 | Gillingham | 1 | 90 | 0 | 0 | 6.30 |