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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League One 2026/2027 | AFC Wimbledon | 13 | 1097 | 6 | 1 | 7.20 |
| League Cup 2026 | AFC Wimbledon | 2 | 57 | 0 | 0 | 6.60 |
| EFL Trophy 2026 | AFC Wimbledon | 1 | 77 | 1 | 0 | 7.90 |
| League One 2025/2026 | Port Vale | 22 | 963 | 3 | 0 | 6.84 |
| EFL Trophy 2025/2026 | Port Vale | 3 | 205 | 0 | 0 | 6.30 |
| FA Cup 2025/2026 | Port Vale | 1 | 62 | 0 | 0 | 7.20 |
| League Cup 2025/2026 | Port Vale | 2 | 110 | 0 | 0 | 6.30 |
| League Two 2024/2025 | Port Vale | 38 | 2599 | 11 | 6 | 7.21 |
| EFL Trophy 2024/2025 | Port Vale | 2 | 123 | 0 | 0 | 6.80 |
| League One 2023/2024 | Fleetwood Town | 37 | 2145 | 9 | 5 | 7.05 |
| EFL Trophy 2023/2024 | Fleetwood Town | 3 | 123 | 1 | 2 | 7.17 |
| League One 2022/2023 | Fleetwood Town | 18 | 1349 | 3 | 3 | 6.92 |
| League Cup 2022/2023 | Charlton | 4 | 106 | 0 | 0 | 6.60 |
| League One 2022/2023 | Charlton | 24 | 1632 | 2 | 3 | 6.82 |
| FA Cup 2022/2023 | Charlton | 1 | 68 | 1 | 0 | 8.20 |
| League One 2021/2022 | Charlton | 33 | 2550 | 13 | 0 | 6.97 |
| FA Cup 2021/2022 | Charlton | 1 | 90 | 2 | 0 | 8.90 |
| EFL Trophy 2021/2022 | Charlton | 2 | 155 | 4 | 0 | 8.30 |
| League Cup 2021/2022 | Charlton | 1 | 22 | 0 | 0 | 6.20 |
| League One 2020/2021 | Charlton | 22 | 1731 | 8 | 2 | 7.23 |
| FA Cup 2020/2021 | Preston | 1 | 90 | 0 | 0 | 6.60 |
| Championship 2020/2021 | Preston | 16 | 529 | 1 | 0 | 6.79 |
| League Cup 2020/2021 | Preston | 2 | 180 | 0 | 0 | 6.95 |
| Championship 2019/2020 | Preston | 32 | 1146 | 4 | 3 | 6.81 |
| Championship 2018/2019 | Preston | 17 | 720 | 4 | 0 | 6.86 |
| League Two 2017/2018 | Exeter City | 6 | 402 | 1 | 1 |