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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2025/2026 | Shrewsbury | 36 | 2453 | 3 | 0 | 6.54 |
| FA Cup 2025/2026 | Shrewsbury | 3 | 194 | 2 | 0 | 7.37 |
| EFL Trophy 2025/2026 | Shrewsbury | 2 | 107 | 0 | 0 | 6.40 |
| League Cup 2025/2026 | Shrewsbury | 1 | 22 | 0 | 0 | 6.20 |
| League One 2024/2025 | Shrewsbury | 40 | 2889 | 11 | 1 | 6.69 |
| EFL Trophy 2024/2025 | Shrewsbury | 1 | 45 | 0 | 0 | 6.20 |
| League Cup 2024/2025 | Shrewsbury | 1 | 77 | 0 | 0 | 6.70 |
| League One 2023/2024 | Bristol Rovers | 35 | 1395 | 4 | 1 | 6.70 |
| EFL Trophy 2023/2024 | Bristol Rovers | 3 | 174 | 0 | 0 | 6.63 |
| League Cup 2023/2024 | Bristol Rovers | 1 | 45 | 0 | 0 | 6.90 |
| League One 2022/2023 | Bristol Rovers | 36 | 1743 | 9 | 3 | 6.80 |
| EFL Trophy 2022/2023 | Bristol Rovers | 5 | 377 | 2 | 0 | 7.04 |
| League Cup 2022/2023 | Bristol Rovers | 1 | 90 | 0 | 0 | 6.90 |
| League One 2021/2022 | Lincoln | 20 | 1503 | 5 | 1 | 6.77 |
| League One 2021/2022 | Portsmouth | 19 | 1262 | 4 | 3 | 6.64 |
| EFL Trophy 2021/2022 | Portsmouth | 2 | 92 | 0 | 0 | 6.80 |
| FA Cup 2021/2022 | Portsmouth | 1 | 83 | 0 | 0 | 6.90 |
| League Cup 2021/2022 | Portsmouth | 1 | 45 | 0 | 0 | 6.30 |
| League One 2020/2021 | Portsmouth | 41 | 3143 | 16 | 7 | 6.96 |
| FA Cup 2020/2021 | Portsmouth | 2 | 74 | 0 | 0 | 6.55 |
| EFL Trophy 2020/2021 | Portsmouth | 2 | 172 | 1 | 0 | 6.90 |
| League Cup 2020/2021 | Portsmouth | 2 | 153 | 1 | 0 | 6.70 |
| League One 2019/2020 | Portsmouth | 32 | 2195 | 8 | 3 | 6.81 |
| FA Cup 2019/2020 | Portsmouth | 3 | 158 | 0 | 0 | 6.50 |
| EFL Trophy 2019/2020 | Portsmouth | 3 | 264 | 3 | 0 | 7.27 |
| League Cup 2019/2020 | Portsmouth | 2 | 180 | 1 | 0 | 7.05 |
| League One 2018/2019 | Doncaster | 2 | 210 | 1 | 0 | 7.00 |
| FA Cup 2018/2019 | Doncaster | 2 | 180 | 0 | 0 | 6.65 |