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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2025/2026 | Gillingham | 26 | 1418 | 1 | 0 | 6.57 |
| League Cup 2025/2026 | Gillingham | 1 | 90 | 0 | 0 | 6.00 |
| League Two 2024/2025 | Gillingham | 26 | 994 | 1 | 1 | 6.72 |
| EFL Trophy 2024/2025 | Gillingham | 3 | 251 | 0 | 0 | 7.07 |
| League Cup 2024/2025 | Gillingham | 1 | 60 | 0 | 0 | 6.30 |
| League Two 2023/2024 | Gillingham | 42 | 2452 | 0 | 1 | 6.84 |
| EFL Trophy 2023/2024 | Gillingham | 3 | 200 | 1 | 0 | 7.40 |
| League Cup 2023/2024 | Gillingham | 2 | 36 | 0 | 0 | 6.45 |
| League Two 2022/2023 | Swindon Town | 37 | 2787 | 10 | 2 | 6.99 |
| League Cup 2022/2023 | Swindon Town | 1 | 62 | 0 | 0 | 7.00 |
| UEFA Nations League 2022/2023 | Wales | 1 | 77 | 1 | 0 | 7.20 |
| League Two 2021/2022 | Swindon Town | 42 | 2398 | 5 | 6 | 6.82 |
| FA Cup 2021/2022 | Swindon Town | 1 | 19 | 0 | 1 | 6.50 |
| World Cup - Qualification Europe 2020/2021 | Wales | 3 | 95 | 0 | 0 | 6.47 |
| Championship 2020/2021 | Cardiff | 9 | 181 | 0 | 0 | 6.47 |
| League One 2020/2021 | Charlton | 18 | 751 | 2 | 0 | 6.60 |
| UEFA Nations League 2020/2021 | Wales | 3 | 92 | 1 | 1 | 7.20 |
| EFL Trophy 2020/2021 | Charlton | 1 | 45 | 0 | 0 | 6.60 |
| League Cup 2020/2021 | Charlton | 1 | 77 | 0 | 0 | 7.30 |
| Championship 2019/2020 | Charlton | 7 | 345 | 0 | 0 | 6.63 |
| FA Cup 2019/2020 | Charlton | 1 | 20 | 0 | 0 | 6.40 |
| Euro Championship 2020/2021 | Wales | 3 | 161 | 0 | 0 | 6.63 |
| League One 2018/2019 | Charlton | 2 | 44 | 0 | 0 | 6.70 |
| World Cup - Qualification Europe 2018/2019 | Wales | 1 | 53 | 0 | 0 | 6.20 |
| Euro Championship 2016 | Wales | 4 | 140 | 0 | 0 | 6.50 |