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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| EFL Trophy 2026 | Stevenage | 2 | 155 | 1 | 1 | 7.65 |
| League One 2026/2027 | Stevenage | 6 | 117 | 0 | 0 | 6.72 |
| League Cup 2026 | Stevenage | 1 | 90 | 0 | 0 | 6.90 |
| League One 2025/2026 | Stevenage | 40 | 2174 | 0 | 2 | 6.63 |
| League Cup 2025/2026 | Stevenage | 1 | 31 | 0 | 0 | 6.70 |
| Championship 2024/2025 | Plymouth | 30 | 1543 | 0 | 0 | 6.57 |
| FA Cup 2024/2025 | Plymouth | 1 | 32 | 0 | 0 | 6.50 |
| League Cup 2024/2025 | Plymouth | 1 | 74 | 0 | 0 | 6.50 |
| Championship 2023/2024 | Plymouth | 40 | 2878 | 0 | 0 | 6.79 |
| League Cup 2023/2024 | Plymouth | 1 | 11 | 0 | 0 | 6.90 |
| League One 2022/2023 | Plymouth | 44 | 2749 | 0 | 3 | 6.84 |
| EFL Trophy 2022/2023 | Plymouth | 5 | 443 | 0 | 1 | 7.16 |
| League Cup 2022/2023 | Plymouth | 1 | 73 | 0 | 0 | 7.30 |
| League One 2021/2022 | Plymouth | 42 | 3654 | 1 | 3 | 6.92 |
| FA Cup 2021/2022 | Plymouth | 3 | 304 | 0 | 1 | 7.07 |
| EFL Trophy 2021/2022 | Plymouth | 1 | 45 | 0 | 0 | 6.90 |
| League Cup 2021/2022 | Plymouth | 2 | 107 | 0 | 0 | 6.70 |
| League One 2020/2021 | Milton Keynes Dons | 19 | 936 | 0 | 0 | 6.70 |
| EFL Trophy 2020/2021 | Milton Keynes Dons | 2 | 170 | 0 | 0 | 7.00 |
| League Cup 2020/2021 | Milton Keynes Dons | 1 | 90 | 0 | 0 | 7.20 |
| League One 2019/2020 | Milton Keynes Dons | 30 | 2497 | 2 | 3 | 6.85 |
| EFL Trophy 2019/2020 | Milton Keynes Dons | 1 | 63 | 0 | 0 | 6.70 |
| League Cup 2019/2020 | Milton Keynes Dons | 1 | 29 | 0 | 0 | 6.60 |