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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League One 2025/2026 | Rotherham | 28 | 1628 | 2 | 1 | 6.43 |
| EFL Trophy 2025/2026 | Rotherham | 3 | 200 | 0 | 0 | 6.47 |
| League Cup 2025/2026 | Rotherham | 2 | 142 | 0 | 0 | 6.80 |
| League One 2024/2025 | Rotherham | 28 | 877 | 1 | 0 | 6.74 |
| EFL Trophy 2024/2025 | Rotherham | 6 | 466 | 4 | 0 | 7.37 |
| Championship 2023/2024 | Rotherham | 39 | 2347 | 5 | 1 | 6.79 |
| FA Cup 2023/2024 | Rotherham | 1 | 90 | 0 | 0 | 7.00 |
| League Cup 2023/2024 | Rotherham | 2 | 66 | 0 | 0 | 6.80 |
| Championship 2022/2023 | Rotherham | 18 | 1434 | 5 | 0 | 6.81 |
| Championship 2022/2023 | Norwich | 7 | 83 | 0 | 0 | 6.53 |
| League Cup 2022/2023 | Norwich | 2 | 147 | 1 | 0 | 6.90 |
| Championship 2021/2022 | Cardiff | 18 | 1418 | 4 | 1 | 6.68 |
| FA Cup 2021/2022 | Cardiff | 1 | 32 | 0 | 0 | 6.50 |
| Championship 2021/2022 | West Brom | 20 | 1003 | 1 | 0 | 6.52 |
| Championship 2020/2021 | Norwich | 31 | 708 | 4 | 0 | 6.71 |
| FA Cup 2020/2021 | Norwich | 2 | 137 | 1 | 0 | 6.90 |
| League Cup 2020/2021 | Norwich | 1 | 90 | 0 | 0 | 6.60 |
| Championship 2019/2020 | QPR | 39 | 2832 | 13 | 1 | 6.83 |
| Championship 2018/2019 | Middlesbrough | 36 | 1886 | 6 | 2 | 6.75 |
| FA Cup 2018/2019 | Middlesbrough | 1 | 57 | 0 | 0 | 6.70 |
| League Cup 2018/2019 | Middlesbrough | 2 | 119 | 0 | 0 | 6.30 |
| Premier League 2017/2018 | West Ham | 3 | 22 | 0 | 0 | 6.35 |
| Championship 2017/2018 | Preston | 27 | 2265 | 8 | 1 | 6.95 |
| Championship 2016/2017 | Preston | 44 | 3176 | 12 | 2 | 6.80 |
| FA Cup 2016/2017 | Preston | 1 | 75 | 0 | 1 | 7.10 |
| Championship 2015/2016 | Preston | 27 | 936 | 3 | 0 | 6.65 |