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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| Championship 2026/2027 | Portsmouth | 5 | 88 | 0 | 0 | 6.40 |
| Championship 2025/2026 | Portsmouth | 16 | 1118 | 0 | 6 | 6.94 |
| Championship 2024/2025 | Portsmouth | 42 | 3441 | 7 | 14 | 7.10 |
| League One 2023/2024 | Oxford United | 31 | 1938 | 8 | 4 | 7.10 |
| EFL Trophy 2023/2024 | Oxford United | 4 | 258 | 2 | 1 | 7.85 |
| League Cup 2023/2024 | Oxford United | 1 | 33 | 0 | 0 | 6.30 |
| League One 2022/2023 | Oxford United | 23 | 957 | 0 | 4 | 6.55 |
| FA Cup 2022/2023 | Oxford United | 1 | 62 | 0 | 0 | 6.30 |
| Championship 2021/2022 | Preston | 12 | 202 | 0 | 0 | 6.48 |
| League Cup 2021/2022 | Cardiff | 2 | 79 | 1 | 0 | 6.60 |
| Championship 2020/2021 | Cardiff | 32 | 1147 | 2 | 5 | 6.73 |
| FA Cup 2020/2021 | Cardiff | 1 | 78 | 0 | 0 | 6.50 |
| League Cup 2020/2021 | Cardiff | 1 | 90 | 0 | 0 | 6.70 |
| Championship 2019/2020 | Cardiff | 29 | 1558 | 5 | 3 | 6.63 |
| Premier League 2018/2019 | Cardiff | 29 | 1826 | 3 | 2 | 6.59 |
| Championship 2017/2018 | Norwich | 41 | 2949 | 7 | 3 | 6.84 |
| Championship 2016/2017 | Norwich | 27 | 1014 | 4 | 5 | 6.61 |
| Championship 2015/2016 | Milton Keynes Dons | 41 | 3080 | 5 | 8 | 6.68 |