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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League One 2026/2027 | Stevenage | 12 | 757 | 0 | 0 | 6.62 |
| EFL Trophy 2026 | Stevenage | 2 | 56 | 0 | 0 | 6.35 |
| League Cup 2026 | Stevenage | 1 | 75 | 0 | 0 | 6.70 |
| League One 2025/2026 | Stevenage | 33 | 1629 | 2 | 0 | 6.76 |
| EFL Trophy 2025/2026 | Stevenage | 1 | 77 | 0 | 0 | 6.20 |
| League One 2024/2025 | Stevenage | 40 | 3014 | 2 | 2 | 6.82 |
| EFL Trophy 2024/2025 | Stevenage | 3 | 175 | 0 | 0 | 6.60 |
| League One 2023/2024 | Stevenage | 40 | 2282 | 2 | 1 | 6.87 |
| EFL Trophy 2023/2024 | Stevenage | 1 | 45 | 0 | 0 | 6.60 |
| League Cup 2023/2024 | Stevenage | 2 | 135 | 0 | 0 | 6.75 |
| League One 2022/2023 | Portsmouth | 17 | 732 | 1 | 0 | 6.64 |
| EFL Trophy 2022/2023 | Portsmouth | 1 | 26 | 0 | 0 | 6.70 |
| FA Cup 2022/2023 | Portsmouth | 1 | 15 | 0 | 0 | 6.50 |
| League One 2021/2022 | Portsmouth | 32 | 1887 | 1 | 0 | 6.77 |
| EFL Trophy 2021/2022 | Portsmouth | 5 | 296 | 0 | 1 | 7.16 |
| FA Cup 2021/2022 | Portsmouth | 1 | 17 | 0 | 0 | 6.90 |
| League One 2020/2021 | Milton Keynes Dons | 17 | 837 | 0 | 1 | 6.68 |
| EFL Trophy 2020/2021 | Milton Keynes Dons | 3 | 172 | 0 | 0 | 6.83 |
| League One 2019/2020 | Milton Keynes Dons | 9 | 559 | 0 | 0 | 6.79 |
| League One 2019/2020 | Shrewsbury | 10 | 243 | 0 | 0 | 6.44 |
| Championship 2018/2019 | Norwich | 6 | 140 | 0 | 0 | 6.58 |
| Championship 2016/2017 | Norwich | 3 | 98 | 0 | 0 | 6.90 |