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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2025/2026 | Cambridge United | 17 | 1186 | 0 | 1 | 6.84 |
| League One 2024/2025 | Cambridge United | 41 | 3584 | 1 | 0 | 7.03 |
| EFL Trophy 2024/2025 | Cambridge United | 2 | 100 | 0 | 0 | 6.70 |
| League Cup 2024/2025 | Cambridge United | 1 | 90 | 0 | 0 | 6.60 |
| League One 2023/2024 | Cambridge United | 38 | 3420 | 1 | 0 | 6.84 |
| League One 2022/2023 | Cambridge United | 19 | 1524 | 0 | 2 | 6.86 |
| League One 2022/2023 | Portsmouth | 22 | 1510 | 0 | 1 | 6.88 |
| FA Cup 2022/2023 | Portsmouth | 1 | 90 | 0 | 0 | 6.60 |
| EFL Trophy 2022/2023 | Portsmouth | 3 | 241 | 0 | 0 | 7.03 |
| League Cup 2022/2023 | Portsmouth | 1 | 45 | 0 | 0 | 7.20 |
| Championship 2021/2022 | Reading | 29 | 2610 | 2 | 2 | 6.72 |
| Championship 2020/2021 | Reading | 35 | 3045 | 4 | 1 | 6.97 |
| League Cup 2020/2021 | Reading | 1 | 90 | 0 | 1 | 7.50 |
| Championship 2019/2020 | Reading | 44 | 3793 | 2 | 1 | 6.93 |
| FA Cup 2019/2020 | Reading | 1 | 120 | 0 | 0 | 7.10 |
| Championship 2018/2019 | Birmingham | 43 | 3831 | 6 | 1 | 6.89 |
| FA Cup 2018/2019 | Birmingham | 1 | 90 | 0 | 0 | 5.80 |
| Championship 2017/2018 | Birmingham | 33 | 2906 | 1 | 1 | 6.84 |
| Championship 2016/2017 | Birmingham | 31 | 2745 | 3 | 3 | 6.95 |
| Championship 2015/2016 | Birmingham | 42 | 3780 | 3 | 2 | 7.03 |