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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2026/2027 | Colchester | 12 | 908 | 1 | 0 | 6.58 |
| EFL Trophy 2026 | Colchester | 2 | 74 | 0 | 0 | 6.20 |
| League Cup 2026 | Colchester | 1 | 74 | 0 | 0 | 6.90 |
| League Two 2025/2026 | Colchester | 39 | 2823 | 0 | 1 | 6.85 |
| EFL Trophy 2025/2026 | Colchester | 4 | 299 | 0 | 0 | 7.33 |
| League Two 2024/2025 | Colchester | 22 | 1282 | 0 | 0 | 6.68 |
| EFL Trophy 2024/2025 | Colchester | 3 | 270 | 0 | 0 | 6.77 |
| League Cup 2024/2025 | Colchester | 2 | 135 | 0 | 0 | 6.50 |
| League One 2023/2024 | Leyton Orient | 35 | 1926 | 1 | 0 | 6.73 |
| EFL Trophy 2023/2024 | Leyton Orient | 2 | 165 | 0 | 0 | 7.05 |
| League Cup 2023/2024 | Leyton Orient | 1 | 90 | 0 | 0 | 6.90 |
| League Two 2022/2023 | Leyton Orient | 32 | 2582 | 0 | 2 | 6.77 |
| League Two 2021/2022 | Swindon Town | 37 | 3041 | 0 | 1 | 6.76 |
| FA Cup 2021/2022 | Swindon Town | 1 | 90 | 0 | 0 | 6.30 |
| EFL Trophy 2021/2022 | Swindon Town | 3 | 243 | 0 | 0 | 6.77 |
| League Cup 2021/2022 | Swindon Town | 1 | 50 | 0 | 0 | 6.30 |
| League One 2020/2021 | Swindon Town | 19 | 1257 | 0 | 0 | 6.51 |
| EFL Trophy 2020/2021 | Swindon Town | 2 | 164 | 0 | 0 | 6.90 |
| League Cup 2020/2021 | Swindon Town | 1 | 90 | 0 | 0 | 6.20 |
| League Two 2019/2020 | Swindon Town | 28 | 2512 | 1 | 6 | 6.70 |
| FA Cup 2018/2019 | Oldham | 2 | 180 | 1 | 1 | 6.95 |
| Championship 2016/2017 | Brighton | 1 | 17 | 0 | 0 | 6.50 |