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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| League Two 2026/2027 | Colchester | 9 | 810 | 0 | 0 | 6.68 |
| League Cup 2026 | Colchester | 1 | 96 | 0 | 0 | 6.00 |
| League Two 2025/2026 | Cambridge United | 3 | 50 | 0 | 1 | 6.50 |
| League One 2025/2026 | Rotherham | 9 | 396 | 0 | 0 | 6.59 |
| EFL Trophy 2025/2026 | Rotherham | 2 | 110 | 0 | 0 | 6.45 |
| League Cup 2025/2026 | Rotherham | 1 | 62 | 0 | 0 | 6.70 |
| EFL Trophy 2024/2025 | Rotherham | 1 | 90 | 0 | 0 | 7.00 |
| League One 2024/2025 | Rotherham | 9 | 648 | 1 | 1 | 7.18 |
| League Cup 2024/2025 | Rotherham | 1 | 90 | 0 | 0 | 7.00 |
| League One 2023/2024 | Portsmouth | 38 | 2773 | 1 | 1 | 6.99 |
| EFL Trophy 2023/2024 | Portsmouth | 2 | 110 | 0 | 0 | 5.20 |
| FA Cup 2023/2024 | Portsmouth | 1 | 79 | 0 | 0 | 6.90 |
| League Cup 2023/2024 | Portsmouth | 2 | 180 | 0 | 0 | 7.15 |
| League One 2022/2023 | Portsmouth | 44 | 3723 | 1 | 4 | 7.07 |
| EFL Trophy 2022/2023 | Portsmouth | 4 | 186 | 0 | 0 | 6.80 |
| FA Cup 2022/2023 | Portsmouth | 2 | 180 | 0 | 0 | 6.80 |
| League Cup 2022/2023 | Portsmouth | 2 | 67 | 0 | 0 | 6.70 |
| League One 2021/2022 | Portsmouth | 45 | 4078 | 6 | 1 | 7.11 |
| EFL Trophy 2021/2022 | Portsmouth | 4 | 318 | 0 | 0 | 6.78 |
| FA Cup 2021/2022 | Portsmouth | 1 | 90 | 0 | 0 | 7.20 |
| League Cup 2021/2022 | Portsmouth | 1 | 90 | 0 | 0 | 6.90 |
| League One 2020/2021 | Portsmouth | 45 | 3958 | 3 | 0 | 6.99 |
| FA Cup 2020/2021 | Portsmouth | 2 | 180 | 1 | 0 | 7.05 |
| League Cup 2020/2021 | Portsmouth | 2 | 180 | 0 | 0 | 6.55 |
| EFL Trophy 2020/2021 | Portsmouth | 1 | 90 | 0 | 0 | 7.30 |
| League One 2019/2020 | Portsmouth | 25 | 2249 | 2 | 1 | 7.00 |
| EFL Trophy 2019/2020 | Portsmouth | 3 | 288 | 0 | 0 | 6.63 |
| FA Cup 2019/2020 | Portsmouth | 1 | 31 | 0 | 0 | 6.30 |
| League Cup 2019/2020 | Portsmouth | 1 | 9 | 0 | 0 | 6.60 |
| Championship 2018/2019 | Rotherham | 7 | 439 | 1 | 0 | 6.86 |
| FA Cup 2018/2019 | Rotherham | 1 | 16 | 0 | 0 | 6.20 |
| League Cup 2018/2019 | Rotherham | 1 | 90 | 0 | 0 | 6.10 |
| Championship 2017/2018 | Norwich | 2 | 10 | 0 | 0 | 6.30 |
| League Two 2017/2018 | Lincoln | 10 | 919 | 1 | 0 | |
| FA Cup 2016/2017 | Lincoln | 3 | 270 | 1 | 0 | 6.97 |