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| Season | Team | Games | Minutes | Goals | Assists | Rating |
|---|---|---|---|---|---|---|
| FA Cup 2025/2026 | Braintree | 1 | 22 | 0 | 0 | 6.90 |
| A-League 2024/2025 | Auckland | 25 | 1253 | 0 | 0 | 6.78 |
| Friendlies 2024 | New Zealand | 2 | 174 | 0 | 0 | 6.60 |
| A-League 2023/2024 | Macarthur | 8 | 462 | 1 | 0 | 6.71 |
| EFL Trophy 2023/2024 | Milton Keynes Dons | 1 | 83 | 0 | 0 | 6.60 |
| League Two 2023/2024 | Milton Keynes Dons | 10 | 846 | 0 | 1 | 6.80 |
| League Two 2022/2023 | Colchester | 11 | 849 | 0 | 0 | 6.75 |
| Friendlies 2023/2024 | New Zealand | 1 | 63 | 0 | 0 | 6.20 |
| EFL Trophy 2022/2023 | Colchester | 1 | 90 | 0 | 0 | 6.60 |
| League Two 2021/2022 | Colchester | 32 | 2630 | 1 | 1 | 6.78 |
| EFL Trophy 2021/2022 | Colchester | 2 | 180 | 0 | 0 | 6.75 |
| League Cup 2021/2022 | Colchester | 1 | 90 | 0 | 0 | 7.20 |
| League Two 2020/2021 | Colchester | 45 | 4050 | 2 | 2 | 6.91 |
| EFL Trophy 2020/2021 | Ipswich | 1 | 90 | 0 | 0 | 6.20 |
| League Cup 2020/2021 | Colchester | 1 | 90 | 0 | 0 | 5.90 |
| MLS 2019 | Colorado Rapids | 25 | 2235 | 2 | 2 | 6.82 |
| MLS 2018 | Colorado Rapids | 33 | 2995 | 4 | 3 | 6.77 |
| Championship 2017/2018 | Ipswich | 3 | 270 | 0 | 0 | 6.43 |
| World Cup - Qualification Intercontinental Play-offs 2018 | New Zealand | 1 | 68 | 0 | 0 | 6.30 |
| Championship 2016/2017 | Ipswich | 10 | 505 | 0 | 0 | 6.70 |
| Championship 2015/2016 | Ipswich | 40 | 3598 | 1 | 3 | 6.95 |